Expert Methods for Managing Tinnitus
Tinnitus Retraining Therapy (TRT)
TRT involves the use of sound therapy and counselling to help you habituate to tinnitus sounds. Through sound therapy, specific tones are introduced to mask the tinnitus, easing the brain's perception of these noises.
This is coupled with directive counselling, where you will learn strategies to diminish the annoyance and distress associated with tinnitus. You receive expert guidance from committed specialists as you take on this journey, ensuring a comprehensive understanding and application of this therapy towards your relief.
Cognitive Behavioural Therapy (CBT)
CBT modifies the mental and emotional responses associated with tinnitus. By focusing on reshaping negative beliefs and behaviours, CBT provided by our independent tinnitus specialists can reduce the emotional impact of tinnitus. This approach empowers you to handle stress and anxiety more effectively, fostering a positive outlook on managing your condition.
Lenire Therapy
We are one of the few clinics in the UK offering Lenire, allowing you to enjoy the benefits of the forefront of innovation in tinnitus management.
Lenire is a non-invasive, evidence-based treatment, combining audio and tongue stimulation to reduce the perception of tinnitus over time, providing a valuable option for those whose symptoms persist despite other therapies.
