Expert Methods for Managing Tinnitus
Tinnitus Retraining Therapy (TRT)
TRT involves the use of sound therapy and counselling to help you habituate to tinnitus sounds. Through sound therapy, specific tones are introduced to mask the tinnitus, easing the brain's perception of these noises.
This is coupled with directive counselling, where you will learn strategies to diminish the annoyance and distress associated with tinnitus. You receive expert guidance from committed specialists as you take on this journey, ensuring a comprehensive understanding and application of this therapy towards your relief.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a proven method helping people change emotional and psychological responses to tinnitus. Our experienced tinnitus specialists focus on reshaping negative beliefs, making it easier to understand and manage symptoms. This caring approach aims to reduce emotional stress like frustration, anxiety, and depression. With practice and support, CBT encourages healthier coping strategies, improving overall well-being. It helps patients challenge unhelpful thoughts, manage stress, and develop a positive view of their condition—enhancing resilience and control.
Lenire Therapy
We are one of the few clinics in the UK offering Lenire, allowing you to enjoy the benefits of the forefront of innovation in tinnitus management.
Lenire is a non-invasive, evidence-based treatment, combining audio and tongue stimulation to reduce the perception of tinnitus over time, providing a valuable option for those whose symptoms persist despite other therapies.
